Chia pudding is very popular among Ketonian people. Everybody loves pudding. Well, at least the vast majority of us. On the Keto diet, the classical starchy pudding is out of the question. But luckily, there are keto puddings that taste and feel amazing. This extraordinary Chia pudding is easy to make and it will provide you with the most beneficial macro and micronutrients.

Chia seeds are rich in essential fatty acids which will help to build cell membranes. It has more Omega 3 than salmon, for example. It has 5 times more calcium than milk, Vitamin B2, B1, B3 and Boron which helps calcium to make bones solid. It’s also rich in fibres. This recipe is 100% Keto friendly and it requires no cooking. As easy as Sunday morning… You will, of course, have to be patient and wait at least 3 hours before your pudding sets and becomes creamy.

Servings: 5 portions

Preparation time: 3 h

Cooking time: 0 h

INGREDIENTS

  • 2 Tablespoon chia seeds
  • 1 Teaspoon Psyllium powder
  • 500 ml coconut milk
  • 1 tablespoon Stevia sweetener
  • 1 tablespoon pure rum extract
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground clove
  • Pinch of sea salt

Garnish

  • 1 teaspoon ground hazelnuts (or any other nuts)
  • 3 whole hazelnuts (or almonds)
  • Pinch of shredded coconut

Chia pudding Instructions: 

Find a mediums sized jar that can be sealed well. Place the chia seeds and Psyllium powder into it and stir so that they get well combined. Pour in coconut milk, spices, sea salt, stevia and pure rum extract. Seal the jar and shake it well. Now, let it sit for 1-2 minutes on your kitchen counter. Shake the jar once again and make sure that you turn it upside down a few times. After this, place the sealed jar in the refrigerator for 3 hours to get thick and jelly consistency. When the pudding is thick and creamy, serve it in a tall glass with ground hazelnuts and shredded coconut. You can garnish your pudding with whole hazelnuts, almonds or any other nuts of your choice. Find the right time to enjoy this amazing pudding.

chia