About Me

About Me

Hello Universe

Apollonas KapsalisMy name is Apollonas and I am a nutritionist, writer and personal trainer with a great passion for Ketogenic lifestyle. I have a great deal of experience in consulting, writing and training individuals, teams and groups. I work on an international scale. My background in nutrition, more specifically in the Ketogenic diet with implementations of Mediterranean ingredients makes me a pioneer in this brave new movement.

Many people think that a classical Mediterranean diet cannot be keto-friendly. But with just a few adjustments, I am proving that it can be the healthiest choice for people who want to change their lives.

As a professional athlete, I have been playing basketball for several European clubs and attended many competitions. I must admit, the hunger for knowledge and determination to turn the information into action has contributed to my most recent success with the Ketogenic diet. I attended international seminars, gave public speeches, lectures and I am planning to lead workshops.

As a person of many interests, I love to explore different cultures and philosophies of ancient and modern times. I believe in growth through interests in nutrition, fitness, art, meditation, and writing. Currently, I am working as a freelance nutritionist and writer. I am scientifically researching the influence of ketogenic diet on Diabetic type 2 patients.

Where do I live? Well, at the moment I am residing in two historical places: Mostar, Bosnia & Hercegovina (Near to Croatian Adriatic coast, which makes it also a Mediterranean area) and my hometown Athens, Greece. This includes a lot of travelling, but that’s the beauty of life.

Reach out to [email protected] or [email protected] to connect with me!

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