Author: Roberta Kapsalis

Summer Keto

Keto summer appetisers with basil and fish roe

Keto summer recipes anyone? how about not turning on the stove or your oven at all? Wonderful, right?! Well, if you are preparing a nice meal with seafood, you might as well prepare a nice starter or appetiser to impress your guests or family. In fact, this particular recipe will […]

Flourless Keto Cake – A Choco-Metaxa Combo

Flourless Keto cake is more Keto than any other coconut or almond flour dependant cake. Not even mighty psyllium is needed here! We simply adore flourless recipes! But, of course, they require a bit more patience with mixing and a powerful mixer. You don’t have to worry about excess carbs […]

Keto Ice Pops – Nutrient packed summer dessert

Keto Ice Pops or as the contemporary world calls them Popsicles, are the ultimate temptation when summer months arrive. This has nothing to do with the age! In general, people of all ages relate this unique summer treat to careless times, relaxation, vacations or even lazy afternoons. It’s almost a matter […]

cold cuts

Cold cuts or lunch meat – can this be healthy Keto meal?

Cold cuts are so convenient when you have to prepare picnic food or something for the road trip. All sorts of dried and cured meats are delicious, attractive, desirable. In fact, even the people who don’t usually eat meat can’t resist the smell and look at cold cuts. Let’s be […]

Keto Fruity

Keto Fruity Mousse – pastel colour rainbow

Keto Fruity desserts during the summer months are extremely desirable among Ketonians. As we know, fructose is not quite good for us when fruits contain it in excess amount. In fact, fruits that contain large amounts of fructose could be destroying our health the same way candies do. But, there’s […]

Keto Lemon

Keto Lemon Bars – Summer Lemonopita version

Keto Lemon Bars will bring to you the best of our two most popular lemon infused recipes! Summer is almost here and in Greece, the season of refreshment already started. For this specific recipe, our famous Keto lemon bread served as the inspiration. Furthermore, we topped it with something similar […]

Keto FAQ – Frequently Asked Questions

Keto FAQ or frequently asked questions could be made into an encyclopedia, don’t you think? Well, even though the Ketogenic diet has been popularised over the last 10 years now, there are still questions, confusions and misinterpretations. There are different approaches to this lifestyle and it seems to be growing into […]

Choco-Orange Keto

Choco-Orange Keto blues cake

Choco-Orange blues is one of those delicacies from the carby world that Keto foodies and lovers of chocolate miss the most. Remember all the desserts where they infused chocolate with orange, or covered orange jello with some dark chocolate? Well, you don’t have to dream and think about those desserts […]