Author: Roberta Kapsalis

Keto Ice tea – A blue idea from another planet

Keto Ice tea would be any herbal tea with ice cubes and maybe a slice of lemon. Well, this can be right, but also it can be tricky. Unsweetened tea, if it’s not made with peaches or some other fruits, in fact, is a welcome drink in the fast-approaching days […]

Keto Koulourakia

Greek Easter Keto Menu mini eBook by Greek Goes Keto

Greek Easter is a time of festivity and it’s quite different from the Western world Easter tradition. As a Ketonian, you might be exposed to many pastries, bread and cake recipes that will totally go against your Keto Mediterranean Lifestyle that you worked so hard on throughout all these months. […]

Eastern Mediterranean

Eastern Mediterranean Keto Cookies

Eastern Mediterranean and Eastern Europe, in general, is the place where civilisations collided throughout history! You will not believe how many microcultures exist in this region. From the influence of the Arabic world, far east to the predominant heritage of ancient Romans and Greeks. Since we are now in the […]

Keto profiterole

Keto profiterole with unbelievable 0,8g net carbs

Keto Profiterole is here Ketonians! What a successful ketonisation. 😉 Not only that it looks and taste amazing, but it’s also extremely low in carbs! Only 0,8g net carbs per piece. Well, it’s only logical because they are basically made of eggs, butter and 2 tbsp of coconut flour… The […]

Trick

Ketonian tricks to enjoy coffee without any sweetener

A trick to make everything healthier while tasting equally good is quite easy to learn. In fact, Ketonian tricks could be a whole new category here at greekgoesketo.com. 😉 After years of fixing, trying out, experimenting and ketonising, I believe we have a lot to share. Sharing information could be […]

Spring blossom Keto cake

Spring blossom Keto cake

Spring blossom Keto cake almost was not published as a recipe at greekgoesketo.com. 😮 What a mistake would that be? It was just one of those days when we hade sudden guests announced so I wanted to make something nice to offer them. And I did not plan to make […]

Gemista

Gemista – Greek stuffed veggies with Keto macros

Gemista is Ketonised!!!  Eureka moment all over again. Yes, the most beloved summer and springtime Greek dish comes with perfect Keto macros now. 😉 How about the flavour, you might ask? Well, it has been tested by Ketonians and Non-Ketonians. It has also been tasted by the Greeks and Non-Greeks. Guess […]

Keto Koulourakia

Keto Koulourakia -The famous Greek Easter Cookies

Keto Koulourakia turned out much better than the original version. We both were surprised. Not only that they have better flavour, but they also have a much better texture. Of course, the reason for this is the absence of gluten and starch. Never have we been more satisfied with the […]

Silky Keto

Silky Keto Cake for Lactose Intolerant Ketonians

Silky Keto Cake is all you’ve ever dreamt about when it comes to celebration and not eating carbs. I swear, even if you usually don’t love cake, not even Keto cake, this one will win your heart! Whether it’s a birthday or big holidays, you’ll be totally safe with this […]