Author: Roberta Kapsalis

Keto creamy

Creamy Keto Strawberry Jello

Creamy Keto recipes are all over this website, aren’t they? Well, that is because we love sour cream. Now, you might know that we are not quite fans of cow’s milk products. However, we are aware that it’s not easy to find goat milk products everywhere on this planet. That’s […]

Mediterranean

Mediterranean spring salsa goes Keto

Mediterranean early spring is tricky! One day you might find yourself under the rays of the warm sun, wanting to take all your winter clothes off, while on the next day the northern Bura wind freezes you to the bone. This is the time when people here catch a cold! […]

wild asparagus

Wild asparagus salad – Keto friendly food from the forest

Wild asparagus, in principle, is quite different from cultivated asparagus in several ways. However, this nutritious plant remains a reliable source of minerals like all asparagus varieties. Cultivated asparagus almost has the same appearance as wild asparagus, but it’s usually thicker and bigger. Wild asparagus are perennials, providing a nutritious […]

3-minute keto

3-minute Keto mousse – A simple and raw pleasure

3-minute Keto desserts and meals are rare in Greek Goes Keto world. Well, we are a bit oldfashioned and we love spending time in the kitchen. We also love experimenting and giving a passionate twist to our creations. As you might know, ketonisation is a serious job. In fact, we […]

Keto Liver Paté

Keto Liver paté – because we love vitamin B complex

Keto Liver Paté is something you can call a power-food and a vitamin booster! Homemade, of course! Without any additives that the industry likes to add! You will start with the fresh liver of your choice, and then just add magical spices and ever-mighty olive oil. Naturally, As a good Ketonian, you […]