Author: Roberta Kapsalis

Keto crepes

2-ingredient Keto crepes – Possible, doable, rollable

Keto crepes are always a trending subject. Well, Ketonians love breakfast food and they simply want to play around the morning rituals. After all, the main ingredients are eggs and there’s a small difference between an omelette and a crepe! We wrote two passionate posts about crepes. Well, we are […]

Sardines

Mussels – Keto food from the deep blue

Mussels and shellfish, in general, is the food that most people consume only occasionally, on special occasions. In a nutritious sense, shellfish are a valuable source of many beneficial nutrients. They provide high-value proteins and have a good fat profile while being extremely low in carbohydrates. Although they are generally […]

Keto coconut pudding

Keto coconut pudding – Versatile base to many variations

Keto coconut pudding is really the most tweakable and versatile pudding! It can give one million ideas to Ketonians who love pudding and want to take more collagen on daily basis. Besides wonderful flavour, this pudding can be utilised on so many different ways! It really can inspire you and […]

Flourless Keto bread

Flourless Keto Bread in a Bundt Pan

Flourless Keto bread is a nutty and seedy project! No, seriously, we were a bit sceptical about the texture but determined to give it a try. Many Ketonians have troubles with one of the Keto friendly flours. Whether it’s almond, coconut, sunflower, sesame or even hemp seed flour. If it’s […]

Keto fruitcake

Keto Fruitcake in the Glorious Glamoutsa Shape

Keto Fruitcake is finally here! A cake with berries, in fact, can and should be Ketonised! It’s not like we can’t eat any fruits on Keto, but then again, we should really stay away from the modern hybrids. They simply do more harm than good. The amount of sugar in […]

Pizza Cravings on Keto

Quickest and Healthiest Answer to Pizza Cravings on Keto

Pizza cravings on Keto can be stubborn and can’t go away easily. Especially if you live in a cultural environment where quick food always comes in some sort of a disc. Now, what makes that disc so desirable is not the flatbread underneath. No matter how crunchy and glutenish it […]

Meat & Mushroom Pie

Kreatomanitaropita – Perfect Meat & Mushroom Keto Pie

Meat & mushroom pie anyone? Mixing two excellent things can result in two ways. A total perfection or a total disaster. Indeed ever since the dawn of civilisation, people liked to perform experiments and create all sorts of hybrids. In most cases, they were blessed with a great new discovery! […]

Hippophae

Hippophae (Sea Buckthorn) – Healthiest Keto Fruit on Earth

Hippophae or Sea Buckthorn is such an extraordinary plant that it deserves a whole article about it! In fact, when Alexander the Great discovered Hippophae berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and […]

sarma

Sarma – Myths and Legends of A Glorious Balkan Dish

Sarma – her majesty! Allow me to invent a word – “Sarmanostalgia”. It’s a feeling every person who grew up in Balkan territory carries all their life regardless of their current location. They often spend their whole life in search of the forgotten taste of perfect comfort food. The emotional connection […]