Desserts

collagen

Collagen Keto Jellies

Of all the proteins in our body, collagen is most prominent. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. This keratin protein keeps the skin firm and elastic while replacing the dead skin cells. Considering that it builds connective tissue, we can say, it holds the […]

Chocolate cake

Better than the real thing – Keto chocolate cake

Chocolate cake, the seductive queen of all cakes, is the most adored treat for the majority of dessert lovers. Especially the layered version. You will find one million recipes online these days and some of them will be low-carb or even keto friendly! As we know, Ketonians and Low-carb followers […]

Waffle

Keto Waffle – the healthiest version

Waffle throughout history Waffle, a seductive cake that we know today dates back to the 13th century. But I wouldn’t be a real Greek if I didn’t dig a bit deeper into the historical facts!  An archaeological artefact was found in Greece and it could be described as a version […]

Ice-Cream

Quickest Keto Ice cream called Keto Blues

Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days […]

creppes

Keto Crepes with a Greek twist

Anybody who ever tried good old thin crepes – loved them! The charm is irresistible. Before I continue this pro-European article, I must tell you, the language of modern Greece has been influenced by French much more than by English. We use their words for all car parts, machines, lifts, makeup, clothes… Greek […]

chia pudding

Chia pudding went to forest…

Chia pudding served as a dessert to your guests? Sounds like a great way to introduce healthy options to your friends. Even though we are living in the world of social networks and internet communication, a good old fashion of home socialising is still popular. At least in the Mediterranean […]

Pasteli

Keto chocolate Pasteli – modernisation of ancient Greek delicacy

The oldest known recipe Not long ago, the internet was overflown with bombastic headlines about ancient Greek energy bar called Pasteli. You could find all sorts of claims, including – “The healthiest energy bar made with only 2 ingredients: honey and sesame seeds”. Even today, most of the touristic oriented […]

Melomakarona

Melomakarona – a dream of Greek cookies on keto

From a Greek point of view There is no Christmas without aromatic and magic Melomakarona in a Greek home. The tradition most probably dates back to the times when ancient Greeks celebrated the birth of Sun god, or maybe even Dyonisos. Honey was the main sweetener back then. So I […]

Hazelnut Chia pudding that requires no cooking

Chia pudding is very popular among Ketonian people. Everybody loves pudding. Well, at least the vast majority of us. On the Keto diet, the classical starchy pudding is out of the question. But luckily, there are keto puddings that taste and feel amazing. This extraordinary Chia pudding is easy to […]