Desserts

Keto Ice Pops – Nutrient packed summer dessert

Keto Ice Pops or as the contemporary world calls them Popsicles, are the ultimate temptation when summer months arrive. This has nothing to do with the age! In general, people of all ages relate this unique summer treat to careless times, relaxation, vacations or even lazy afternoons. It’s almost a matter […]

Keto Fruity

Keto Fruity Mousse – pastel colour rainbow

Keto Fruity desserts during the summer months are extremely desirable among Ketonians. As we know, fructose is not quite good for us when fruits contain it in excess amount. In fact, fruits that contain large amounts of fructose could be destroying our health the same way candies do. But, there’s […]

Keto Lemon

Keto Lemon Bars – Summer Lemonopita version

Keto Lemon Bars will bring to you the best of our two most popular lemon infused recipes! Summer is almost here and in Greece, the season of refreshment already started. For this specific recipe, our famous Keto lemon bread served as the inspiration. Furthermore, we topped it with something similar […]

Choco-Orange Keto

Choco-Orange Keto blues cake

Choco-Orange blues is one of those delicacies from the carby world that Keto foodies and lovers of chocolate miss the most. Remember all the desserts where they infused chocolate with orange, or covered orange jello with some dark chocolate? Well, you don’t have to dream and think about those desserts […]

Dairy-free Keto

Dairy-free Keto chocolate mousse with the powerful egg yolks

Dairy-free Keto dessert recipes are quite rare. Let’s admit it, everything tastes better with butter, Mascarpone, cream or cheese. However, there really are those Ketonians who can’t even have the mighty goat milk products. Even though goat and sheep milk products don’t contain A1 casein and they are far easier […]

Keto pancakes

Keto pancakes with Greek yoghurt and grass-fed beef gelatine

Keto pancakes are popular because they stand exactly in the middle between the old habits and a new feeling of convenience while eating only Ketogenic food. Keto pancake recipes, in the beginning, were organised around almond and coconut flours and all the Ketonians were happy. As time passes, many of […]

Choco Vanilla

Choco Vanilla – Bombastic Keto cake

Choco Vanilla Keto cake is truly bombastic. And when I say this, I mean it from all possible points of view. It produces equal satisfaction when it comes to creation, the joy of experimenting, the richness of nutrients and flavour. Everything you expect from Choco Vanilla cake will be amplified. […]

Keto Bougatsa – The ultimate Ketonisation of Greek delicacy

Keto Bougatsa sounds like mission impossible if you keep dreaming about paper-thin phyllo dough. But when we ketonised tiropita, many of the open-minded lovers of Greek traditional pastry raised their hats! Yes, Keto phyllo dough cannot be as thin as paper. But it can be delicious and crunchy! What’s most […]

Ground seeds

Ground seeds Keto crepes with creamy berries

Ground seeds, as you might have noticed, are our favourite substitute for nut-based flours. Why do we avoid nuts? well, not all the time, but for all the Ketonians who want to put a pause of nut consumption, whether it’s for trying to overcome the weight loss plateau or maybe […]

Keto frozen dessert

Keto frozen dessert in 3 minutes

Keto frozen dessert really can be prepared in 3 minutes. I am not calling it ice cream or frozen yoghurt even though it looks like both of these treats. You can prepare this unbelievable dessert literally anywhere! Not only in the convenience of your kitchen, but even in your hotel […]