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Wonderful Keto pudding! Yes, no fancy-schmancy ancient Greek-inspired name this time! Just Wonderful Keto Pudding. I created this recipe with all of you good Ketonians who can’t have any dairy products in mind. We’ve received many messages and questions if…
Beef “Carnoff” as a dish does not yet exist on the internet! Trust me, I googled, and I did not find it. Well, I am going to change the things and add Beef Carnoff name to the search engines! Presenting…
Oriental Wind Keto cake is turbo inspired, aromatic and quite intensive in taste. If you are a lover of oriental desserts, then you know what it means! Take Baklava, Basbousa/Ravani or Halva for example… All these oriental treats, in their…
Fruit juices on Keto? No, thank you. Or, wait… maybe there are some juices you can say big YES to!!! What if I tell you that these 4 beverages, in essence, fruit juices – will boost your vitamin, mineral and…
A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness…
New Keto bread is always welcome. Especially if you happen to be one of the Ketonians who loves to bake. In fact, if you like to experiment in the kitchen, this one will give you so many different approaches. Our…
Galactic centre, as a word or poetic expression sounds very food related if you happen to know Greek. Why is the word galaxy so similar to the word “gala” which means milk in Greek? Well, seems like our milky way reminded…
Keto Spanakopita could be the most popular Greek pie ever posted on this website. Spinach is one of those things that people simply love or hate! However, things are different when it comes to Greek spanakopita. I am not talking…
Fat adapted athletes around the globe keep achieving remarkable results. Nutrition is crucial for top results in any endurance sports. Although the main source for energy for endurance athletes for decades have been the carbohydrates, things are rapidly changing. In…
Keto Ravioli is another ketonisation that usually includes cheese or some sort of gum in the dough. Well, since this is the Greek Goes Keto approach to pastry and dough preparation, we think that it can be done with just…
