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Keto Giouvarlakia Avgolemono is our new success! Since I am on Zero carb diet, my wife and I are trying to find more dishes that will fit the macros of both of our lifestyles. Especially now that the winter has arrived…
Äggmjölk (Egg Milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified the milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially…
Zero carb diet is something I get asked about almost every single day! In order to demystify it, I will seek inspiration from the ancestors. In particular, Ancient Greeks and Romans created many proverbs for life under different circumstances. Now, if…
Keto Goulash is an ideal dish for the upcoming winter days. Have you ever heard about Goulash? I know, it’s not something traditionally Greek, but it’s quite similar to Stifado! The difference, of course, is in the fat source and…
Greek custard pie known as Galatopita is our new and exciting ketonisation project! Pudding in Greece is not a typical dessert, but when baked as creamy milk pie, things get steamy and passionate! Everybody loves Galatopita! Originally, it’s made with milk,…
The term fat burning or generally weight loss is trending for more than 50 years. Historically, people who used to have a high amount of adipose tissue were linked to high levels of food consumption and they were considered really…
Keto Psarosoupa (ψαρόσουπα) might sound like some Klingon dish: Especially if you don’t know a lot about Greek food-naming tradition. It’s always simple! You just use the main ingredient and add it to the preparation method. Psari is a modern Greek word…
Keto Blueberry and walnut pie can serve as a full breakfast! Now, I know on Keto we don’t eat dessert for breakfast. However, if you check the ingredients in this pie, you’ll end up with an omelette, cheese, butter, some…
Sweetener could be the most trending topic of Keto world. We the humans love the taste of sweetness. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is…
Keto Muffins come is savoury and sweet version and there’s a large number of recipes available to Ketonians. However, to achieve the effect of gluten and baking powder reaction in standard carby muffins, Ketonians have to learn a few tricks….
