Keto Lifestyle

Keto Kifle

Keto Kifle – don’t try to pronounce it, just make them

Keto Kifle, or as we call them “Kiflice”, is a European Ketonisation project that has to be shared with Ketonians around the globe! The original version is present in every European bakery and homes of traditional foodies! But when it comes to ketonisation, we have to have in mind it’s […]

Keto Tikvara (Kolokithopita) – A pie that tells fairytales

Keto Tikvara is a magical ketonisation of a medieval recipe from Bosnia and Herzegovina. You will not believe how great is the land, mountains, rivers, lakes, history, resources, people and food in this country! Long before the Ottoman Empire conquered the medieval kingdom of Bosnia, people were using buckwheat and […]

Romulan Keto

Romulan Keto yoghurt – In honour of all Trekkies

Romulan Keto yoghurt will be one of our tribute recipes for a quick refreshment, maybe even a meal on the go but with a Sci-Fi twist. Why Romulan – you might ask. Well, today is 53rd birthday of the neverending inspiration – Star Trek and I want to devote this […]

Keto friendly Cocktail

Keto friendly cocktail with spacey inspiration

Keto friendly cocktail creation is equally tempting as Keto desserts and my passion for experimenting will never end! Naturally, you can’t use just any fruit juice or alcoholic beverage and proclaim it Keto. Sugar is hidden in every single ingredient of classic cocktails that you simply can’t rely on them. But, luckily, there are those ingredients known to Ketonian that are simply Keto friendly to the full potential!

keto Lemon Jam

Keto lemon jam – Pump up the flavour

Keto lemon jam is as easy as any version of our raw Keto marmalades or jams. But, it also features the secret powers of lemon. This wonderful fruit is the only citrus that offers an extremely low amount of sugar and we need more of that on Keto!