Keto Lifestyle

Cheese

Cheese – The ultimate Ketonian guide to moderation

Cheese is life! Many would agree. In fact, if you are a lover of mythology, as we are, you will remember at least three stories about humans, gods and cheese. It’s even present in the famous Oddysy (See the movie trailer below) and that would be one of the healthiest […]

Trick

Ketonian tricks to enjoy coffee without any sweetener

A trick to make everything healthier while tasting equally good is quite easy to learn. In fact, Ketonian tricks could be a whole new category here at greekgoesketo.com. 😉 After years of fixing, trying out, experimenting and ketonising, I believe we have a lot to share. Sharing information could be […]

Keto kitchen

Perfect Keto kitchen – Hygiene means health in Greek

Perfect Keto kitchen, does this exist? I mean perfectly clean at any time of the day, right?. Except if you suffer from obsessive-compulsive disorder and all day long you clean right after you prepare meals. However, not having your kitchen in order could be dangerous. From infections to food poisoning […]

Keto Mediterranean diet and how to do it properly?

Keto Mediterranean Diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not for a month or two, it’s the kind of Keto you can choose for life. The reason Mediterranean diet has been proclaimed as the healthiest is not in the […]

Hippophae

Hippophae (Sea Buckthorn) – Healthiest Keto Fruit on Earth

Hippophae or Sea Buckthorn is such an extraordinary plant that it deserves a whole article about it! In fact, when Alexander the Great discovered Hippophae berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and […]

Christmas menu

Christmas Menu by Greek Goes Keto Team

Christmas menu in the land of Ketonia Jingle bells, jingle bells, Keto all the way! Oh, what fun it is to make Keto meals and treats! No, really, after a full year of running Greek Goes Keto, all we can say is – This is fun! The ketonisation is as exciting […]

Keto dessert

Keto dessert and 7 mistakes Ketonians often make

Keto dessert is a subject of great controversy. All around the World Wide Web, on social media, and especially on Twitter, you will find different opinions and advice from Keto and Low-Carb promoters. We like to call them Keto Evangelists! Many of them will question if it’s necessary to have Keto […]