Keto Science

Fat burning

The science behind fat burning

The term fat burning or generally weight loss is trending for more than 50 years. Historically, people who used to have a high amount of adipose tissue were linked to high levels of food consumption and they were considered really wealthy. Today, in the period before beach-season you can almost […]

Sweetener

Everything you need to know about sweetener on Keto

Sweetener could be the most trending topic of Keto world. We the humans love the taste of sweetness. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts […]

Ketogenic diet

Ketogenic Diet – Introduction To Metabolic Reformation

The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. […]

Energy on Keto

Energy on Keto diet – The mystery of proper utilisation

“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into […]

Goat Milk

Goat milk – On the throne of Keto dairy

Goat milk products might be the healthiest dairy available to humans today. In fact, goat milk is one of the healthiest foods and it’s quite keto friendly. Its composition has the most similarity to mother’s milk. Obviously, ancient people knew about it’s healing properties. They consumed it to strengthen immunity, treat […]

Microwave

Microwave on Keto – should you think twice?

Microwave domination Every time we think about the modernisation of cooking, microwave oven pops up as a controversial subject. If you chose Keto as your new lifestyle, then you most probably care about your health more than average people do. Living and cooking in the kingdom of low carbs can […]

fasted training

Fasted training: A myth or de facto?

A lot of people are not really feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it really something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s […]

MCT oil

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source […]

ketosis babies

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we […]

sugar-free

The guilty Sugar-Free products

Why people like sugar-free products? These days I am encountering a lot of people talking about sugar-free products. I came in touch with thousands of proclaimed keto people. The thing that grabbed my attention is how people are proud of the Keto diet. This thing made me believe that a […]