Aspartame is one of the most infamous sweeteners in the market. It comes with different names like Equal or NutraSweet. Over 6000 products since 1965 contain it. Its sweetening power is 180 to 200 times stronger than sugar and has the same caloric value as sugar, ie 4 calories per […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.