Health & Fit

Hippophae

Hippophae (Sea Buckthorn) – Healthiest Keto Fruit on Earth

Hippophae or Sea Buckthorn is such an extraordinary plant that it deserves a whole article about it! In fact, when Alexander the Great discovered Hippophae berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and […]

Christmas menu

Christmas Menu by Greek Goes Keto Team

Christmas menu in the land of Ketonia Jingle bells, jingle bells, Keto all the way! Oh, what fun it is to make Keto meals and treats! No, really, after a full year of running Greek Goes Keto, all we can say is – This is fun! The ketonisation is as exciting […]

Zero Carb

The Zero Carb Phenomenon

Zero carb diet is something I get asked about almost every single day! In order to demystify it, I will seek inspiration from the ancestors. In particular, Ancient Greeks and Romans created many proverbs for life under different circumstances. Now, if a proverb would describe a Zero Carb Diet it definitely […]

Fat burning

The science behind fat burning

The term fat burning or generally weight loss is trending for more than 50 years. Historically, people who used to have a high amount of adipose tissue were linked to high levels of food consumption and they were considered really wealthy. Today, in the period before beach-season you can almost […]

Sweetener

Everything you need to know about sweetener on Keto

Sweetener could be the most trending topic of Keto world. We the humans love the taste of sweetness. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts […]

Keto dessert

Keto dessert and 7 mistakes Ketonians often make

Keto dessert is a subject of great controversy. All around the World Wide Web, on social media, and especially on Twitter, you will find different opinions and advice from Keto and Low-Carb promoters. We like to call them Keto Evangelists! Many of them will question if it’s necessary to have Keto […]

Ketogenic diet

Ketogenic Diet – Introduction To Metabolic Reformation

The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. […]

Keto Baking

Keto Baking – 12 basic tricks; To Yeast or Not to Yeast?

Keto baking and its mastering requires more skills and experience than standard baking. Many Ketonians, especially those who recently switched to this healthier way of living, think that without sugar and gluten, our baked goodies cannot be compared to the classic versions of their favourite pastries. However, even for the […]

Ancient Greek

Ancient Greek feast, A low-carb event

Ancient Greek gastronomy is a subject that has been studied over and over by various scientists. Anthropologists and archaeologists, in particular, wanted to learn more about our ancestors by exploring their culinary habits. However, the history of ancient Greek gastronomy occupies the equal attention of nutritionists and modern gourmet experts. According […]