Keto For Beginners

Keto FAQ – Frequently Asked Questions

Keto FAQ or frequently asked questions could be made into an encyclopedia, don’t you think? Well, even though the Ketogenic diet has been popularised over the last 10 years now, there are still questions, confusions and misinterpretations. There are different approaches to this lifestyle and it seems to be growing into […]

Delicious twist

Delicious twist ideas with Keto leftovers

Delicious twist ideas and tricks with the Keto food left from the previous day will be our new project. Experimenting in the kitchen is really fun and inspiring activity. Imagine, all the leftovers can be turned into something even better than the original dish was with the right idea. Of […]

When Keto doesn't work

When Keto doesn’t work for you and how to fix it?

When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way […]

Perfect Ketonian

A perfect Ketonian guide to NOT CHEATING EVER

A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness and leads to other psychological effects. By cheating, you are […]

Keto Mediterranean diet and how to do it properly?

Keto Mediterranean Diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not for a month or two, it’s the kind of Keto you can choose for life. The reason Mediterranean diet has been proclaimed as the healthiest is not in the […]

Ketogenic diet

Ketogenic Diet – Introduction To Metabolic Reformation

The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. […]

LCHF

Keto and LCHF – Sisters, but not twins

If you are exploring low-carb diets, you must have heard about LCHF (Low Carb High Fat). This program is defined as nutrition with reduced intake of carbohydrates, but the exact definition on how much carbohydrates in grams is not strictly determined. LCHF diet can, but does not have to be, […]

Ketosis

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back […]

Bakery

The Bakery Disease and how to fight it?

A bakery is a place where most pleasant childhood memories are made. But, where has the bakery addiction brought us today? In one of my latest lectures, I had the opportunity to talk to parents of young athletes. In this specific lecture, the goal was to educate the parents how […]