Main Dishes

Keto Giouvarlakia Avgolemono

Keto Giouvarlakia Avgolemono is our new success! Since I am on Zero carb diet, my wife and I are trying to find more dishes that will fit the macros of both of our lifestyles. Especially now that the winter has arrived and we eat more soups. She is sticking to Keto […]

Keto Goulash

From Vienna via Budapest to the Adriatic coast – Keto Goulash

Keto Goulash is an ideal dish for the upcoming winter days. Have you ever heard about Goulash? I know, it’s not something traditionally Greek, but it’s quite similar to Stifado! The difference, of course, is in the fat source and spices. Veal, in particular, is more typical to the northern […]

Rabbit roast

Rabbit Roast – Health Boosting Meat and Ancient Delicacy

Rabbit roast is a dish that every Ketonian will end up loving and enjoying! Although many people stare from it, gastronomists and nutritionists value rabbit meat as the most digestible and delicious source of nutrients. Therefore, it’s not surprising that there’s a tradition of giving rabbit meat as the first […]

Savoury Keto cake – Enjoyable cruciferous experience

Savoury Keto cake can come in all sorts of variations. However, would you expect it with cruciferous vegetables? Many Ketonians are struggling to take their 7 cups of vegetables per day while many Keto health evangelists recommend it! Doing Keto properly means having loads of vegetables, but we know that […]

Keto Mediterranean

Keto Mediterranean Meat Pie with Seductive Aromas

Keto Mediterranean Meat Pie is a new creation inspired by Greek Kreatopita. Particularly, I aimed this recipe to bring your Keto daily baking to a new level of Mediterranean taste and perfect nutrition. Of course, it’s 100% Keto even though it looks like a regular pie. I worked around the […]

Papoutsakia

Keto Papoutsakia – Greek version of stuffed eggplant

Papoutsakia or Greek stuffed eggplants is a well-known dish of every Greek childhood. The name itself is attractive to kids. It means small shoes. The tradition of stuffing vegetables in Greece is long and you’ll be surprised with the number of different recipes. Everything that can be stuffed, we stuff! […]

Keto Veal stew – From the heart of Europe

Veal is not a typical kind of meat you’ll find in traditional Greek cuisine. However, this extremely nutritious meat in modern times became a delicacy in Europe. Naturally, it became popular in Greece too! Especially for stews and gourmet variations of famous Greek Stifado. Dishes made with this meat are […]

Souvlaki Kotobacon

Souvlaki Kotobacon – when bacon hugs the chicken

Souvlaki Kotobacon is one of modern Greek street food creations. It takes pride in great taste and attractive appearance. However, it’s not very Greek when it comes to ingredients. Chicken is not the first choice of meat in traditional Greek cuisine. Furthermore, bacon is so new to modern Greeks that […]

Keto Pizza

Keto pizza – Greek style

Keto pizza recipes are all over the internet! Well, let’s face it, it’s summer and everybody want’s to spend less time in the kitchen. Still, we want to enjoy all the benefits of Keto Mediterranean lifestyle. I’d like to point out that you can live like a true Mediterranean regardless […]

Healthy

Goat feta, eggplant and zucchini – Healthy Keto bites

During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea […]