Mediterranean

kleftiko

Greek “Kleftiko” the unforgettable dish of my childhood

Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate as a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is totally […]

Greek tzatziki

Tzatziki sauce – The Greek legend

Whoever visited Greece definitely enjoyed the variety of traditional Greek food. This gave them the opportunity to come across different tasty Mediterranean plates. Among these plates, Tzatziki sauce deserves a special overview. Tzatziki is famous for its exquisite taste and versatile combining with many foods. In Greece, Tzatziki has a […]

keto mediterranean

My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to […]