Publications

Herzegovina on Keto

A small guide to Keto in Herzegovina

If you love to travel and if you are planning to visit Herzegovina, we have a great gift for you! It’s a unique brochure we assembled for all the Ketonians who plan to visit this little gem in the south-east of Europe. This brochure was created in cooperation with Touristic […]

keto hypertrophy ebook plan

Hypertrophy Protocol – Muscle Building Exercise Plan

With this unique exercise plan, you will be able to build more muscle tissue while following a ketogenic diet. This plan is specifically created for fitness enthusiast and athletes who don’t predominately rely on carbohydrate intake for muscle gain. The book contains 15 days of exercise plan and it’s very […]

Keto Koulourakia

Greek Easter Keto Menu mini eBook by Greek Goes Keto

Greek Easter is a time of festivity and it’s quite different from the Western world Easter tradition. As a Ketonian, you might be exposed to many pastries, bread and cake recipes that will totally go against your Keto Mediterranean Lifestyle that you worked so hard on throughout all these months. […]

The Revolution of Health in Mostar

As you might have noticed, Greek Goes Keto is organising a public event that can be described as – KETO FESTIVAL – in the city of Mostar (Bosnia and Herzegovina). This international project of VEDRINA association with the general sponsorship of Sarajevski kiseljak, in cooperation with GREEK GOES KETO, is something that we have […]

Public lecture

Public lectures as the fight against carb domination

Greek goes public Recently, I have been giving public lectures on Keto, LCHF and generally low carb lifestyle. I believe that this is a brave approach to children and young athletes nutrition. Now, before you jump to any conclusions, I have to point out that I am not promoting Keto […]

Sweet

“Sweet goes keto” – my new public lecture

If you are following me on social media you might have noticed that I am announcing a special event under the name “Sweet Goes Keto“. Sounds familiar? Well, yes… I know that on keto we don’t give much space to sweet treats. However, holidays are ahead of us. It’s difficult […]