Recipes

Dairy-free Keto

Dairy-free Keto chocolate mousse with the powerful egg yolks

Dairy-free Keto dessert recipes are quite rare. Let’s admit it, everything tastes better with butter, Mascarpone, cream or cheese. However, there really are those Ketonians who can’t even have the mighty goat milk products. Even though goat and sheep milk products don’t contain A1 casein and they are far easier […]

Keto pancakes

Keto pancakes with Greek yoghurt and grass-fed beef gelatine

Keto pancakes are popular because they stand exactly in the middle between the old habits and a new feeling of convenience while eating only Ketogenic food. Keto pancake recipes, in the beginning, were organised around almond and coconut flours and all the Ketonians were happy. As time passes, many of […]

Choco Vanilla

Choco Vanilla – Bombastic Keto cake

Choco Vanilla Keto cake is truly bombastic. And when I say this, I mean it from all possible points of view. It produces equal satisfaction when it comes to creation, the joy of experimenting, the richness of nutrients and flavour. Everything you expect from Choco Vanilla cake will be amplified. […]

Delicious twist

Delicious twist ideas with Keto leftovers

Delicious twist ideas and tricks with the Keto food left from the previous day will be our new project. Experimenting in the kitchen is really fun and inspiring activity. Imagine, all the leftovers can be turned into something even better than the original dish was with the right idea. Of […]

Keto Stir Fry

Keto Stir Fry – A Big Fat, Red Hot Lamb Deliciousness

Keto stir fry recipes around the world wide web usually include chicken or pork. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! In fact, from all the meat widely available in the market today, lamb could be the healthiest meat! As […]

Savoury Keto

Savoury Keto Cheesecake in a bundt pan inspired by Tiropita

Savoury Keto cake is my favourite baking experiment. Let’s be honest, whatever you do with sweet cakes, there will always be someone who will love it. On the other side, with the savoury Keto cake, it’s a bit tricky! You can’t use the sweetener, cinnamon, vanilla extract, zest of citrus […]

Keto Bougatsa – The ultimate Ketonisation of Greek delicacy

Keto Bougatsa sounds like mission impossible if you keep dreaming about paper-thin phyllo dough. But when we ketonised tiropita, many of the open-minded lovers of Greek traditional pastry raised their hats! Yes, Keto phyllo dough cannot be as thin as paper. But it can be delicious and crunchy! What’s most […]

Ground seeds

Ground seeds Keto crepes with creamy berries

Ground seeds, as you might have noticed, are our favourite substitute for nut-based flours. Why do we avoid nuts? well, not all the time, but for all the Ketonians who want to put a pause of nut consumption, whether it’s for trying to overcome the weight loss plateau or maybe […]

Keto frozen dessert

Keto frozen dessert in 3 minutes

Keto frozen dessert really can be prepared in 3 minutes. I am not calling it ice cream or frozen yoghurt even though it looks like both of these treats. You can prepare this unbelievable dessert literally anywhere! Not only in the convenience of your kitchen, but even in your hotel […]