Recipes

keto mascarpone strawberry recipe

Greek frozen yoghurt – Keto style

Greek frozen yoghurt became extremely popular in the past decade. All around the world you will encounter fro-yo stores offering all kinds of frozen yoghurt with unbelievable combinations. I’ve heard they invented frozen tzatziki which I don’t find particularly attractive. But, I am sure it has some fans. Most of the […]

pollen keto

Keto honey substitute with magical bee pollen

When you read the headline mentioning Keto honey, you most probably think this is a joke! Well, it is not. What kind of a Greek would I be if I did not devote at least one post to the main sweetener of Greek cuisine for millennia? I guess it’s a […]

keto pudding

Keto pudding – A medicine and a dessert

Did you know that keto pudding can serve both as a remedy and a healthy dessert? Not long ago I wrote an article about health benefits of goat milk. Many of you have heard that goat milk has medicinal properties and if taken daily it can reduce symptoms of various […]

bread

Dakos from Crete – Keto bread reformation

These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their […]

Keto Pizza

Keto pizza – Greek style

Keto pizza recipes are all over the internet! Well, let’s face it, it’s summer and everybody want’s to spend less time in the kitchen. Still, we want to enjoy all the benefits of Keto Mediterranean lifestyle. I’d like to point out that you can live like a true Mediterranean regardless […]

watermelon

Keto watermelon granita – should I stay or should I go?

Many of you have visited Greece during the summer. Perhaps, you enjoyed a dinner in a Greek taverna where at the end of the meal, they bring you a free plate of sliced watermelon. Well, watermelons are a part of our culture. They grow all around Greece, especially in the Peloponnese, […]

Fat bombs

Almond butter fat bombs went to the seashore

Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% […]

truffles

Keto truffles – ultimate fix for orange blues

Oranges seem to be one of the most missed fruits for people who decided to switch to the healthiest lifestyle – the Ketogenic diet. As we are talking about Mediterranean lifestyle here, oranges became a symbol of our cuisine even though they are not indigenous. But if you travel to any […]

unpasteurised

Unpasteurised Keto cheesecake – With a dash of ancient wisdom

Dairy products come to the market as pasteurised, overprocessed, packed with additives. The most beloved forms are cheese, cream, yoghurts and butter. These products, in no case, can be called healthy foods. Earlier, I wrote about the milk that sits on the throne of Keto dairy – the almighty goat […]