Under 5 Minutes

Delicious & Nutritious under 5 minutes clean keto recipes.

äggmjölk

Greek visits the Vikings and brings Äggmjölk (Egg Milk)

Äggmjölk (Egg Milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified the milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially in the north, where you can’t expect the animals to […]

Intermittent fasting

A perfect intermittent fasting beverage

A perfect intermittent fasting beverage is water – of course. Maybe mineral water with a dash of salt. However, many people struggle with the almighty intermittent fast and desperately want to drink coffee. Well, I’ve been asked one million times by clients, just how much coffee can they have during […]

watermelon

Keto watermelon granita – should I stay or should I go?

Many of you have visited Greece during the summer. Perhaps, you enjoyed a dinner in a Greek taverna where at the end of the meal, they bring you a free plate of sliced watermelon. Well, watermelons are a part of our culture. They grow all around Greece, especially in the Peloponnese, […]

Keto Coffee

Greek style “Freddo” Keto coffee

These days I’m reading a lot about various versions of Keto coffee. I was even contacted by a Coffee shop from Athens that claimed they have Keto coffee. Of course, it was prepared with milk cream which was loaded with carrageenan and other additives. Politely I said, thank you – […]