Recent Posts

Keto Ravioli

Keto Ravioli – Vol. 1 (dry pan roasted)

Keto Ravioli is another ketonisation that usually includes cheese or some sort of gum in the dough. Well, since this is the Greek Goes Keto approach to pastry and dough preparation, we think that it can be done with just psyllium! This extremely versatile helper in Keto baking can be […]

Perfect Keto Gnocchi

Perfect Keto Gnocchi for old-fashioned foodies

Perfect Keto gnocchi saved my day! If they did not turn out as perfect as they did, I probably would suffer a huge disappointment! In my attempt to make perfect Keto tagliatelle I ended up with the dough that was breaking when I run it through the pasta machine. Well, they […]

Keto Lemonopita

Keto Lemonopita for perfect nourishment and refreshment

Keto Lemonopita looks as good as it tastes. And it’s extremely easy to prepare. Of course, preparing Keto desserts became our passion, but let’s talk about this subject a bit deeper. Why do we need Keto dessert and what’s the purpose? So many times we had to explain to Keto […]

spicy chicken

Spicy chicken & leek soup – A boost in type 2 collagen

Spicy chicken & leek soup is the result of our experimentation with foods that have been known as natural remedies for centuries. Who did not hear about grandmother’s soup for cold, flu or just for comfort? It’s one of those things that simply work! A bowl of hot soup in […]

Let thy salty crackers be thy fat-bombs

Salty crackers ring the bell of snacking, and snacking is not a good word in the land of Ketonia. As I have pointed out hundreds of times, snacking in between the meals will just make troubles. You will not control your hunger, you will spoil your dinner (as grandma would […]

Keto Spaceman Pie

Keto spaceman pie – Another successful creativity

Keto spaceman pie is the name we picked based on the final results! As with any keto experiment, you are never sure what the final result will be. Well, the experiment with different stages of thermal processing of the pie filling ended up looking quite spacey and sci-fi to us. […]

Creamy Keto pie

Creamy Keto pie called “Vale ta pada”

Creamy Keto pie was born the same way Pizza has been invented thousands of years ago in ancient Egypt and Greece. Well, our “Vale ta pada” (βάλτε τα πάντα) in Greek means put everything you have! So we did! We literally used everything we had available that moment and the pita […]

Salty-sweet fat bombs – for gourmet Ketonians

Salty-sweet taste is usually reserved for the gourmet experience lovers. Well, let’s be honest, after the years have passed and you haven’t been consuming anything with added sugar, your taste buds are already totally awoken. Even though if you were using Keto friendly sweeteners, the impact that added sugar does […]

homemade peppermint

Homemade peppermint gumdrops for Ketonian refreshment

Homemade peppermint gumdrops could be the answer to those urges to buy industrial mints or gums after a great Keto meal. As you know, on those times when you season your meat just perfectly that the flavour of garlic and black pepper stays much longer in your mouth, you just […]

wiener keto schnitzel

Wiener schnitzel goes Greek and Keto

Wiener schnitzel is the most popular dish in restaurants around central Europe. The crunchy thin piece of veal perfectly fried and coated in eggs and bread crumbs have been the inspiration for so many meat variations. From Cordon Bleu to Chicken nuggets. However, Wiener (Viennese) schnitzel can be called that […]