Search Results for "dessert"

Greek-Egyptian

Greek-Egyptian connection; Keto Basbousa or Ravani

So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife […]

Keto Cake

Marble keto cake with Mediterranean soul

Keto cake or keto dessert? I might be constantly repeating how important this can be! It really should play an important role in Keto diet! Don’t think of it as a reward, think of it as a part of your Keto life. It can replace one of your meals if […]

Keto Lamington

Greek Amigdalopita goes to Australia – Keto Lamington

How about an adventure of making Keto Lamington cake? Just recently, I’ve learned that Greeks are the seventh largest ethnic group in Australia. When Australian tourist come to Greece, they keep ordering Greek food as if they’ve been living in Greece. They pronounce “Souvlaki”, “Tiropita”, or “Gyros” almost like we do! […]

keto mascarpone strawberry recipe

Greek frozen yoghurt – Keto style

Greek frozen yoghurt became extremely popular in the past decade. All around the world you will encounter fro-yo stores offering all kinds of frozen yoghurt with unbelievable combinations. I’ve heard they invented frozen tzatziki which I don’t find particularly attractive. But, I am sure it has some fans. Most of the […]

pollen keto

Keto honey substitute with magical bee pollen

When you read the headline mentioning Keto honey, you most probably think this is a joke! Well, it is not. What kind of a Greek would I be if I did not devote at least one post to the main sweetener of Greek cuisine for millennia? I guess it’s a […]

Fat bombs

Almond butter fat bombs went to the seashore

Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% […]

Chocolate cake

Better than the real thing – Keto chocolate cake

Chocolate cake, the seductive queen of all cakes, is the most adored treat for the majority of dessert lovers. Especially the layered version. You will find one million recipes online these days and some of them will be low-carb or even keto friendly! As we know, Ketonians and Low-carb followers […]

LCHF

Keto and LCHF – Sisters, but not twins

If you are exploring low-carb diets, you must have heard about LCHF (Low Carb High Fat). This program is defined as nutrition with reduced intake of carbohydrates, but the exact definition on how much carbohydrates in grams is not strictly determined. LCHF diet can, but does not have to be, […]

Ice-Cream

Quickest Keto Ice cream called Keto Blues

Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days […]

Ketosis

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back […]