Recent Posts

Keto Gummies

Keto Gummies – ditching the industrial and making them at home

Keto Gummies have grabbed my attention recently when one of my social media followers posted a “Halleluiah” moment of her life! She discovered industrial gummy bears with no added sugar (you can guess the producer). How awesome, right?! Well, not quite. Whenever something like this happens, I immediately activate the […]

Keto avocado

Keto avocado salad with Cretan spirit

Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. […]

Fat adapted training – Basic exercise energy systems

The 3 basic energy systems  Fat adapted training is a totally different approach to energy utilisation, both for professional athletes and fitness enthusiasts. In this post, I wanted to talk a bit more about basic exercise energy systems. In fact, there are three different energy systems in which ATP (Adenosine […]

Keto Veal stew – From the heart of Europe

Veal is not a typical kind of meat you’ll find in traditional Greek cuisine. However, this extremely nutritious meat in modern times became a delicacy in Europe. Naturally, it became popular in Greece too! Especially for stews and gourmet variations of famous Greek Stifado. Dishes made with this meat are […]

Keto cinnamon

Keto cinnamon truffles – with the magic number 12

Keto cinnamon truffles could be the fastest dessert you’ll ever prepare. The ease of assembling and beauty of interlaced aromas will lift them high up on your keto dessert list. Well, you can call them cinnamon fat bombs because, simply, this is what they are! I’ll make sure they are loaded […]

Mediterranean pot

Mediterranean pot with ancient goodness – Laurel legend

Mediterranean pot is always set up on low fire while some mystical aromas are spreading all over the home. Typically, vegetables, spices, meat, oils and above all laurel or bay leaves are used. In fact, the bay leaves could be one of the most mysterious spices with interesting history and […]

Keto Greek

Keto Greek Soul’n’Mind – Presenting Scott Kilmer

Keto Greek adventure started almost a year ago. Every time I receive feedback from my social media friends and followers I get motivated to continue this project with all the passion and determination. I started this blog for all of you who want to improve your lives. For those who […]

Keto pancakes

Keto pancakes – Ancient Greek but very modern

Keto pancakes usually come as a quick relieve to carby breakfast cravings. Let’s face it, they have been in our lives for ages. Literally, pancakes are something people enjoyed for centuries and millennia. Especially in the ancient Mediterranean basin. From ancient Egyptians, Persians, Minoans to my ancestors Greeks. I think […]

Keto mini bread pastry – healthy bites from the south

Keto mini bread pastry was a big hit at one of our previous birthday parties. People simply kept asking for more. Is this really flourless? They kept bombing us with questions. -How can you bake something so tasty without any cereal flour? How did they grow without yeast, how come […]