Recent Posts

cold cuts

Cold cuts or lunch meat – can this be healthy Keto meal?

Cold cuts are so convenient when you have to prepare picnic food or something for the road trip. All sorts of dried and cured meats are delicious, attractive, desirable. In fact, even the people who don’t usually eat meat can’t resist the smell and look at cold cuts. Let’s be […]

Keto Fruity

Keto Fruity Mousse – pastel colour rainbow

Keto Fruity desserts during the summer months are extremely desirable among Ketonians. As we know, fructose is not quite good for us when fruits contain it in excess amount. In fact, fruits that contain large amounts of fructose could be destroying our health the same way candies do. But, there’s […]

Keto Lemon

Keto Lemon Bars – Summer Lemonopita version

Keto Lemon Bars will bring to you the best of our two most popular lemon infused recipes! Summer is almost here and in Greece, the season of refreshment already started. For this specific recipe, our famous Keto lemon bread served as the inspiration. Furthermore, we topped it with something similar […]

Keto FAQ – Frequently Asked Questions

Keto FAQ or frequently asked questions could be made into an encyclopedia, don’t you think? Well, even though the Ketogenic diet has been popularised over the last 10 years now, there are still questions, confusions and misinterpretations. There are different approaches to this lifestyle and it seems to be growing into […]

Choco-Orange Keto

Choco-Orange Keto blues cake

Choco-Orange blues is one of those delicacies from the carby world that Keto foodies and lovers of chocolate miss the most. Remember all the desserts where they infused chocolate with orange, or covered orange jello with some dark chocolate? Well, you don’t have to dream and think about those desserts […]

Dairy-free Keto

Dairy-free Keto chocolate mousse with the powerful egg yolks

Dairy-free Keto dessert recipes are quite rare. Let’s admit it, everything tastes better with butter, Mascarpone, cream or cheese. However, there really are those Ketonians who can’t even have the mighty goat milk products. Even though goat and sheep milk products don’t contain A1 casein and they are far easier […]

Cheese

Cheese – The ultimate Ketonian guide to moderation

Cheese is life! Many would agree. In fact, if you are a lover of mythology, as we are, you will remember at least three stories about humans, gods and cheese. It’s even present in the famous Oddysy (See the movie trailer below) and that would be one of the healthiest […]

Keto pancakes

Keto pancakes with Greek yoghurt and grass-fed beef gelatine

Keto pancakes are popular because they stand exactly in the middle between the old habits and a new feeling of convenience while eating only Ketogenic food. Keto pancake recipes, in the beginning, were organised around almond and coconut flours and all the Ketonians were happy. As time passes, many of […]