Recent Posts

Choco Vanilla

Choco Vanilla – Bombastic Keto cake

Choco Vanilla Keto cake is truly bombastic. And when I say this, I mean it from all possible points of view. It produces equal satisfaction when it comes to creation, the joy of experimenting, the richness of nutrients and flavour. Everything you expect from Choco Vanilla cake will be amplified. […]

Delicious twist

Delicious twist ideas with Keto leftovers

Delicious twist ideas and tricks with the Keto food left from the previous day will be our new project. Experimenting in the kitchen is really fun and inspiring activity. Imagine, all the leftovers can be turned into something even better than the original dish was with the right idea. Of […]

Keto Stir Fry

Keto Stir Fry – A Big Fat, Red Hot Lamb Deliciousness

Keto stir fry recipes around the world wide web usually include chicken or pork. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! In fact, from all the meat widely available in the market today, lamb could be the healthiest meat! As […]

Savoury Keto

Savoury Keto Cheesecake in a bundt pan inspired by Tiropita

Savoury Keto cake is my favourite baking experiment. Let’s be honest, whatever you do with sweet cakes, there will always be someone who will love it. On the other side, with the savoury Keto cake, it’s a bit tricky! You can’t use the sweetener, cinnamon, vanilla extract, zest of citrus […]

Keto Bougatsa – The ultimate Ketonisation of Greek delicacy

Keto Bougatsa sounds like mission impossible if you keep dreaming about paper-thin phyllo dough. But when we ketonised tiropita, many of the open-minded lovers of Greek traditional pastry raised their hats! Yes, Keto phyllo dough cannot be as thin as paper. But it can be delicious and crunchy! What’s most […]

Ground seeds

Ground seeds Keto crepes with creamy berries

Ground seeds, as you might have noticed, are our favourite substitute for nut-based flours. Why do we avoid nuts? well, not all the time, but for all the Ketonians who want to put a pause of nut consumption, whether it’s for trying to overcome the weight loss plateau or maybe […]

Keto frozen dessert

Keto frozen dessert in 3 minutes

Keto frozen dessert really can be prepared in 3 minutes. I am not calling it ice cream or frozen yoghurt even though it looks like both of these treats. You can prepare this unbelievable dessert literally anywhere! Not only in the convenience of your kitchen, but even in your hotel […]

Keto Ice tea – A blue idea from another planet

Keto Ice tea would be any herbal tea with ice cubes and maybe a slice of lemon. Well, this can be right, but also it can be tricky. Unsweetened tea, if it’s not made with peaches or some other fruits, in fact, is a welcome drink in the fast-approaching days […]

κέτο, powerlifting και υπερτροφία

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch […]