Recent Posts

Flourless Keto bread

Flourless Keto Bread in a Bundt Pan

Flourless Keto bread is a nutty and seedy project! No, seriously, we were a bit sceptical about the texture but determined to give it a try. Many Ketonians have troubles with one of the Keto friendly flours. Whether it’s almond, coconut, sunflower, sesame or even hemp seed flour. If it’s […]

Keto fruitcake

Keto Fruitcake in the Glorious Glamoutsa Shape

Keto Fruitcake is finally here! A cake with berries, in fact, can and should be Ketonised! It’s not like we can’t eat any fruits on Keto, but then again, we should really stay away from the modern hybrids. They simply do more harm than good. The amount of sugar in […]

Pizza Cravings on Keto

Quickest and Healthiest Answer to Pizza Cravings on Keto

Pizza cravings on Keto can be stubborn and can’t go away easily. Especially if you live in a cultural environment where quick food always comes in some sort of a disc. Now, what makes that disc so desirable is not the flatbread underneath. No matter how crunchy and glutenish it […]

Keto Mediterranean Omelette

Chef’s Keto-Mediterranean Omelette à la Greek Goes Keto

Keto Mediterranean omelette could be the healthiest omelette you’ll ever eat! Eggs, by definition, are nutritional bombs and can give you a great start when you have a busy day ahead of you. We, as many Ketonians, prefer to eat at home. It’s something that comes naturally after a year […]

Meat & Mushroom Pie

Kreatomanitaropita – Perfect Meat & Mushroom Keto Pie

Meat & mushroom pie anyone? Mixing two excellent things can result in two ways. A total perfection or a total disaster. Indeed ever since the dawn of civilisation, people liked to perform experiments and create all sorts of hybrids. In most cases, they were blessed with a great new discovery! […]

Keto Energy Balls

Keto Energy Balls from the Mount Olympus

Keto Energy Balls are something everybody needs these days. Why do they come from Mount Olympus? Well, everything larger than life comes from Olympus… So does this inspiration! From ancient Greek Gods to powerful mountain herbs, berries and health-boosting goat/sheep dairy products! Have you ever seen this mountain? There’s something empowering […]

Hippophae

Hippophae (Sea Buckthorn) – Healthiest Keto Fruit on Earth

Hippophae or Sea Buckthorn is such an extraordinary plant that it deserves a whole article about it! In fact, when Alexander the Great discovered Hippophae berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and […]

Vasilopita

Keto Vasilopita – Happy New Year Ketonia

Vasilopita cake, as an old Greek tradition, is cut by families on New Year’s day to bless the home and deliver prosperity in the next year. This is regularly arranged at midnight on New Year’s Eve all over Greece. Interestingly, this tradition includes a special coin which is hidden in […]

sarma

Sarma – Myths and Legends of A Glorious Balkan Dish

Sarma – her majesty! Allow me to invent a word – “Sarmanostalgia”. It’s a feeling every person who grew up in Balkan territory carries all their life regardless of their current location. They often spend their whole life in search of the forgotten taste of perfect comfort food. The emotional connection […]