Tag: Ancient Greek

Gemista

Gemista – Greek stuffed veggies with Keto macros

Gemista is Ketonised!!!  Eureka moment all over again. Yes, the most beloved summer and springtime Greek dish comes with perfect Keto macros now. 😉 How about the flavour, you might ask? Well, it has been tested by Ketonians and Non-Ketonians. It has also been tasted by the Greeks and Non-Greeks. Guess […]

Hippophae

Hippophae (Sea Buckthorn) – Healthiest Keto Fruit on Earth

Hippophae or Sea Buckthorn is such an extraordinary plant that it deserves a whole article about it! In fact, when Alexander the Great discovered Hippophae berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and […]

Keto mousse

Keto Mousse With Aromas of Autumn

Keto mousse is the quickest way to enjoy a dessert after a good and well-balanced Keto meal! Especially after lunch or dinner, I strongly recommend having a small portion of Keto dessert. There’s no reason to be afraid of destroying the macros! I’ve received numerous question regarding dessert on Keto […]