Tag: ancient

Fat

Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural […]

Greek

Greek goes on a road-trip

There’s nothing like the excitement of homecoming! Your favourite Keto Greek finally went back to his motherland – Greece. Of course, I wanted to make our trip more challenging, so I decided to travel by car through the Balkans. This is quite a long drive even if you stop and […]

Good old Pizza goes Keto and becomes healthy

Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been […]

Greek Koulouri goes Keto and Micro

Have you ever been to Greece? Then you know what the earth, the sky, the music and love is! Demis Roussos – One of the most famous Greek singers The Greek way of expression! I am starting this article with great respect for late Demis who had a lot of […]

keto mediterranean

My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to […]