Tag: carbohydrates

ketosis babies

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we […]

keto guide

Beginner’s guide to Keto switch

If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! […]

keto mediterranean

My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to […]

glycemic load keto

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about […]