Tag: diabetes

Americans

Dear Americans… What in the world?

Before I start this open letter, let me say that personally, I love Americans! An American was my best man at the wedding and I have many friends that come from the Land of the free. I love the music, literature, movies. In fact, all the great things that American […]

Orange

Orange and Keto! Is there a way to make some peace?

The “orangish” country Even though orange is not a Mediterranean fruit originally, (we got it from China) in the past century it became the symbol of southern European countries. Many Mediterranean recipes are including orange juice, orange peel, orange bloom water or even orange seeds. In Greece, they can be […]

aspartame sweetener

Aspartame – the hidden poison in supermarkets

Aspartame is one of the most infamous sweeteners in the market. It comes with different names like Equal or NutraSweet. Over 6000 products since 1965 contain it. Its sweetening power is 180 to 200 times stronger than sugar and has the same caloric value as sugar, ie 4 calories per […]