Tag: fitness

stitch

Stitch is painful but can it be fixed?

Why stitches occur and how to prevent them? Stitch is really annoying! If you are running or performing any kind of cardio, this could be one of the problems you encounter on a regular basis. Here at Greek Goes Keto we love solving things and offering help 😉 Therefore, here’s […]

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch […]