Tag: Greece

Keto Tzatziki goes pink – colourful Greek inspiration

Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every […]

Kourabiedes

Keto Kourabiedes – Greek Festivity With 0.8g Net Carbs

Keto Kourabiedes should not be that difficult if we were able to ketonised the famous Melomakarona. However, if you ever been in Greece during the winter festivities, chances are you coke yourself in powdered sugar when eating Kourabiedes. As we the Ketonians know how unhealthy sugar is, we don’t even have to […]

Keto Goulash

From Vienna via Budapest to the Adriatic coast – Keto Goulash

Keto Goulash is an ideal dish for the upcoming winter days. Have you ever heard about Goulash? I know, it’s not something traditionally Greek, but it’s quite similar to Stifado! The difference, of course, is in the fat source and spices. Veal, in particular, is more typical to the northern […]

almond cookies

Kavala Almond Cookies – Keto Version

Almond cookies are so typically Greek that if you search for a recipe online, most probably you’ll end up with one or another Greek version. In fact, these crunchy, chewy, delicious and simple cookies will win your heart. Since almonds are present in Greek tradition from ancient times, this is […]

Keto Psarosoupa 

Keto Psarosoupa – Creamy Fish Broth with Greek spices

Keto Psarosoupa (ψαρόσουπα) might sound like some Klingon dish: Especially if you don’t know a lot about Greek food-naming tradition. It’s always simple! You just use the main ingredient and add it to the preparation method. Psari is a modern Greek word for fish, while “soupa” is, well of course – soup! […]

Keto Spanakopita

Keto Spanakopita – Old-fashioned Greek spinach pie

Keto Spanakopita would be the same as Keto Tiropita that we have already ketonised, only with different filling, right? Well, that would be too simple, wouldn’t it? I know that modern Greek Spanakopita comes wrapped in phyllo dough, however, I wanted to create it in an old-fashioned way! Let’s have […]

Keto dessert

Keto Pudding – Let It Be Thy Medicine

Keto Pudding prepared with fresh goat milk and beef gelatine would be prescribed to you if Hippocrates was still alive! He would be the superstar of doctors that want to heal the world with food! Yes, with food, not with predominantly prescribing medicine and invasive procedures. Luckily, in today’s era of […]

Keto avocado

Keto avocado salad with Cretan spirit

Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. […]

Keto tomato

Keto tomato patty from Santorini – Tomatokeftedes

Keto tomato patties are my old passion and a new brave project! They originate in one of the most mysterious islands, not only in Greece but in the whole world. Even if there’s somebody on this earth that haven’t heard anything about Greece, they know about  Santorini. Santorini, the tomato saga […]

Greek-Egyptian

Greek-Egyptian connection; Keto Basbousa or Ravani

So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife […]