Sardines will be my first Ketonisation of the seafood! In fact, I’ve been asked for more seafood recipes because as a Greek, I did not cover this extremely important part of Keto Mediterranean food yet. You might say, what’s there to Ketonise? Fish is already quite Keto-friendly food! Well, we […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.