Tag: keto

κέτο μαγιονέζα

Κέτο Μαγιονέζα – Γρήγορη και ποιοτική!

Τα αυγά ορτυκιών ήρθαν στην Ευρώπη από την Ανατολική Ασία. Αυτά τα μικρά και ασυνήθιστα αυγά είναι κάτι περισσότερο από ένα είδος τροφής. Αυτός είναι ο λόγος που τα χρησιμοποιήσαμε για να κάνουμε Κέτο μαγιονέζα. Στην πραγματικότητα, αποτελούν φυσική θεραπεία για διάφορες ασθένειες και παθήσεις. Στην αρχαιότητα, ευγενείς Έλληνες και […]

Keto Melitzanopita – Greek feta and eggplant quiche

Keto Melitzanopita literally tasted like dessert but it never meant to be a dessert! The Greek name of this vegetable actually refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had […]

Anxiety

Treating anxiety with Keto and herbal remedies

Anxiety is not something new but could be the most frequent emotional problem in today’s world. Many underestimate the severity of anxiety, seeing it as capricious behaviour. But this is quite an unfair judgement! Anxiety disorders cause psychic tension, panic, worry, agitation and fear. These are sometimes so severe that […]

Keto Kifle

Keto Kifle – don’t try to pronounce it, just make them

Keto Kifle, or as we call them “Kiflice”, is a European Ketonisation project that has to be shared with Ketonians around the globe! The original version is present in every European bakery and homes of traditional foodies! But when it comes to ketonisation, we have to have in mind it’s […]

Ancient Greek bread was worshipped almost like a holy grail! Well, literally, in ancient Greece, there were competitions and prizes, poems and stories about bakers who would make best, tastiest and richest bread. It was considered as a work of art, so naturally, it was offered to their Olympian Gods on special holidays.

Ancient Greek bread – A low-carb version

Ancient Greek bread was worshipped almost like a holy grail! Well, literally, in ancient Greece, there were competitions and prizes, poems and stories about bakers who would make best, tastiest and richest bread. It was considered as a work of art, so naturally, it was offered to their Olympian Gods on special holidays.

Keto Choco Tahini

Keto Choco-Tahini Ice Pop – For the days of Sahara temperatures

Keto Choco-Tahini Ice Pop was born out of two inspirations. First, our Ketonians* sent us photos of their success with our recipes. Paola and Jenn, in particular, loved our Keto Tahini fat bombs. Well, who wouldn’t? The creaminess and velvety texture of these oriental bites turned them into one of our most successful recipes.

Pickled eggs

Pickled Eggs – Greek Goes Keto summer edition

Pickled eggs saved us on many occasions! Surviving the heatwave in days or early August is a matter of experience for people who live in the Mediterranean zone. However, this summer, unbearable heat has reached Finland and England and other northern European countries! For Ketonians, all around the globe, sometimes […]