Tag: load

keto creatine

All the forms of Creatine – myths and truths!

The usage of creatine as a supplement is now widely spread throughout the fitness and bodybuilding industry. Historical data indicate that the first creatine users were the Swedish and Eastern German athletes in the 1960s. Other “Eastern Europeans” followed, as well as Italians whose football player used it during the […]

glycemic load keto

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about […]