A guide to Mediterranean keto lifestyle
Mediterranean people have been using Pine nuts in cooking and medicine preparation. Numerous recipes for healthy salads, sauces, side dishes feature these mysterious nuts that are actually seeds.
Quick Keto Fish Paprikash is another answer to those who don’t find fish really desirable. However, we are sure that there must be a way to prepare fish so that everybody loves it. In fact, most people adore grilled fish! That’s the easiest and most popular way to prepare fish in the Mediterranean zone. However, what if you just want your fish to swim in a nice sauce and have the herbs to emphasise its unique flavour?
Keto Mediterranean lifestyle – how I got inspired after a wonderful week in Ancient Marathon by the blue Aegean sea and positive effect of just watching it
Keto rabbit stew is so delicious and nutritious that you can treat it as medicinal food. Try this outstanding Greek recipe with Keto macros.
Keto Santorini experience can and should be prepared in any Ketonian home. Now, I know that original Santorini white eggplants and cherry tomatoes are not exported to all the countries around the globe. In some countries, you can find them if you search for the places Greek restaurants supply their ingredients from. But, of course, this is only for the biggest foodies and Hellenophiles.
Keto Lemon Bars will bring to you the best of our two most popular lemon infused recipes! Summer is almost here and in Greece, the season of refreshment already started. For this specific recipe, our famous Keto lemon bread served as the inspiration. Furthermore, we topped it with something similar […]
Eastern Mediterranean and Eastern Europe, in general, is the place where civilisations collided throughout history! You will not believe how many microcultures exist in this region. From the influence of the Arabic world, far east to the predominant heritage of ancient Romans and Greeks. Since we are now in the […]
Mediterranean early spring is tricky! One day you might find yourself under the rays of the warm sun, wanting to take all your winter clothes off, while on the next day the northern Bura wind freezes you to the bone. This is the time when people here catch a cold! […]
Keto Spanakopita could be the most popular Greek pie ever posted on this website. Spinach is one of those things that people simply love or hate! However, things are different when it comes to Greek spanakopita. I am not talking only about the original version with carby phyllo dough! The […]
Keto Lemonopita looks as good as it tastes. And it’s extremely easy to prepare. Of course, preparing Keto desserts became our passion, but let’s talk about this subject a bit deeper. Why do we need Keto dessert and what’s the purpose? So many times we had to explain to Keto […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
Bone Broth Baby Mug by Greek Goes Keto
$12.00 – $15.00
Carnivore Pin-up dress by Greek Goes Keto
$44.00 – $50.00
Creative Ketonian T-shirt
$26.00 – $30.00
Pink Power Women's short sleeve t-shirt
$20.00 – $23.00
Super Nova Yoga Leggings
$40.00 – $42.00
