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Keto Grissini or breadsticks are the most attractive keto pastry sticks if you happen to be a lover of Mediterranean treats. Yes, it’s Italian! You most probably enjoyed it in an Italian restaurant before you went Keto! However, it’s extremely…
Waffles are the ideal solution for quick cake cravings. Especially on Keto, you will be able to prepare just about any cake in 5 minutes if you use the basic batter and a quality waffle iron. For example, you can…
Greek shrimp dishes are numerous, and their ketonisation is usually an easy task. But, what makes Greek seafood different and so much tastier? If you ever spent your vacations in the European cradle of civilisation, then you must remember the…
Rabbit roast is a dish that every Ketonian will end up loving and enjoying! Although many people stare from it, gastronomists and nutritionists value rabbit meat as the most digestible and delicious source of nutrients. Therefore, it’s not surprising that…
Keto Skordalia – to anybody who knows this traditional Greek dip – sounds like an oxymoron! It’s originally made with mashed potatoes. How can it be Keto? In fact, the famous Greek garlic dip was waiting for its turn on…
Keto Tiramisu is often a subject of conversation among Keto foodies. In fact, many Ketonians tried different Keto and sugar-free variations of this coffee-infused dessert. In particular, Mascarpone cheese became popular thanks to this glorious Venetian invention. Since it’s Italian,…
Sardines will be my first Ketonisation of the seafood! In fact, I’ve been asked for more seafood recipes because as a Greek, I did not cover this extremely important part of Keto Mediterranean food yet. You might say, what’s there…
Keto on a budget is a subject that bothers many Ketonians or Low-Carb enthusiasts around the globe. Let’s face it, we are living in a Carboholic world where the sugar and starch foods are cheapest and most available. From the supermarket…
Keto pita bread can serve as a time-space continuum travelling machine. If you have been a fan of Mediterranean food before you started Keto, and if you have visited some of the countries in this region, you most probably tried a…
Keto Pastitsio is the number one requested recipe I have been receiving from readers lately. Of course, as the name says, it’s a famous Greek (and Italian) dish made with pasta, minced meat sauce, béchamel, and cheese topping. The original…
