Tag: power

Breaking the comfort zone

Comfort zone and how to break out of it?

Comfort zone is a trending subject these days. I will start this article by asking you, what is comfort zone? Is it the continuous need for relaxation and pleasure or maybe we are chasing comfort zones throughout our lives? From my perspective, comfort is an addiction! Yes, an addiction and […]

MCT oil

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source […]