Hippophae or Sea Buckthorn is such an extraordinary plant that it deserves a whole article about it! In fact, when Alexander the Great discovered Hippophae berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.