Tag: seeds

Ground seeds

Ground seeds Keto crepes with creamy berries

Ground seeds, as you might have noticed, are our favourite substitute for nut-based flours. Why do we avoid nuts? well, not all the time, but for all the Ketonians who want to put a pause of nut consumption, whether it’s for trying to overcome the weight loss plateau or maybe […]

chia pudding

Chia pudding went to forest…

Chia pudding served as a dessert to your guests? Sounds like a great way to introduce healthy options to your friends. Even though we are living in the world of social networks and internet communication, a good old fashion of home socialising is still popular. At least in the Mediterranean […]