Tag: sugar

Motivation

Motivation: Don’t let them bring you down

Influencers Today I would like to write some personal thoughts, a motivation regarding the influence of some people while we are socialising. Our behaviour is so versatile and it takes only a few milliseconds to change. How many times have we been manipulated by our friends to drink a coke […]

Orange

Orange and Keto! Is there a way to make some peace?

The “orangish” country Even though orange is not a Mediterranean fruit originally, (we got it from China) in the past century it became the symbol of southern European countries. Many Mediterranean recipes are including orange juice, orange peel, orange bloom water or even orange seeds. In Greece, they can be […]

MCT oil

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source […]

ketosis babies

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we […]

sugar-free

The guilty Sugar-Free products

Why people like sugar-free products? These days I am encountering a lot of people talking about sugar-free products. I came in touch with thousands of proclaimed keto people. The thing that grabbed my attention is how people are proud of the Keto diet. This thing made me believe that a […]

glycemic load keto

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about […]

stevia sweetener

Stevia is very Keto friendly! Here’s why…

Stevia has made a dynamic entrance into our lives in the past 10 years. Some people call it the queen of all sweeteners. The origin of this plant is in Latin America, but its reputation is now global. The natives of South America used it for centuries as a natural […]