Print Recipe

Keto Psarokroketes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Keto Mediterranean
Keyword: Keto Psarokroketes
Servings: 1
Author: Apollonas Kapsalis


  • 2 medium fish fillet I used hake fille
  • 1 whole egg free-range
  • 1/2 tsp sea salt
  • 1 tbsp psyllium powder
  • 1/2 tsp ground rosemary
  • 1/2 tsp garlic powder
  • 2 tbsp sesame seeds
  • 50 g (1.7 oz) almonds

Frying oil

  • 6 tbsp coconut oil cold pressed
  • 6 tbsp olive oil extra virgin


  • Roast the almonds and sesame seeds in the oven at 200ºC (400ºF) for 10 minutes. Then let them cool down and grind them using a food processor.
  • If you are using fresh fish fillet, just dry it well with kitchen paper. If you are using frozen, defrost it totally before proceeding. 
  • Beat the egg with sea salt, psyllium, ground rosemary and garlic powder. Now place the fish fillet in this mixture, cover it well and leave it in the freezer for 5 minutes. 
  • In a deep frying pan, place the oil combination and heat it over medium to high temperature. 
  • Dip the fish fillet coated in the egg and psyllium mixture in almond and sesame seed mixture and fry for 4 minutes from each side. 
  • Serve with some lemon juice or our quail egg mayonnaise. You can also serve it with our keto Tzatziki sauce.