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Ground seeds Keto crepes with creamy berries

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Keto Dessert
Cuisine: Keto Mediterranean
Keyword: Crepes
Servings: 2
Author: Roberta Kapsalis


  • 3 medium eggs
  • 2 tbsp melted butter
  • 2 tbsp ground seeds of your choice I used ground golden flaxseeds
  • 1/2 tsp salt
  • 1 tsp lemon zest
  • 1/2 tsp Ceylon cinnamon


  • 100 g (1/2 cup) sour cream high-fat content
  • 1 micro scoop (10 mg) 100% stevia extract
  • 5 raspberries (fresh or frozen) crushed
  • 4 medium strawberries (fresh) sliced
  • 1 tsp vanilla extract


  • Using a hand mixer beat the eggs with butter for at least 3 minutes or until you get a nice emulsion. Now add your seed meal, salt, cinnamon and lemon zest. (You can grind the seeds just before you will be baking the crepes in a coffee grinder)
  • Preheat a non-stick pan (you can add just a bit of coconut oil) and cook 2 thin crepes out of your mixture. 
  • Crush the raspberries with a fork and mix them with sour cream. 
  • Slice the strawberries and add them to the cream. Add stevia and some vanilla extract to taste.
  • Fill the crepes with the filling and decorate with an extra strawberry before serving.